Author name: LifestyleSage

Habits

Take a Screen Break |Digital Detox

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You may have heard the term digital detox somewhere. It simply refers to a practice where one doesn’t use any electronic devices and avoids all kinds of screens for a set amount of time. This time can be anywhere from a few hours a day to even a week of not having any interaction with screens. In this every single place you go are surrounded with screens. While doing digital detox may sound too difficult for most but if you succeed in doing it, the rewards you’ll reap are something you wouldn’t imagine.  Can you think of a time where something that you were doing or thought you would do was your own original idea? Well, the answer must be no, right? The main problem with people these days is that they are unable to think of something out of the box. Being surrounded by digital media at all times means that your brain is being exposed to ready made ideas constantly. Knowingly or unknowingly you’ll tend to copy those ideas without even thinking once. But with a break in this pattern and following digital detox you will be able to come up with your own unique solution. Being surrounded by screens means notifications popping out from everywhere, whether it be a message notification from your loved one or maybe just a random advertisement. It is certain that you’ll be distracted from your task. Even if the screen is turned off all your concentration can be disrupted by a beep beep on your phone! I don’t have to tell you how frustrating it can be when you lose focus on a very important task. This could take a big toll on your productivity. Disconnecting from screens can allow you to stay focused and also stimulate your interests.  With screens being literally everywhere everyone deserves to take a break from them. So what are you waiting for ? start practising digital detox right now and be the better version of yourself. 

Routines

Why You Need To Have A Morning Routine !

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Everyone needs a Morning Routine to follow. Morning routines are not something new, they have been around in your life probably since when you were in kindergarten. You may not realize it until now but your morning routine has a huge impact on your overall health, productivity and even your relationship with people! Increasing Productivity Having a morning routine keeps you organized throughout the day. It helps you run your errands smoothly. You will have some time to create a to-do list and think about your tasks for the day. With an effective morning routine, chores will already be organized in your head and you’ll have time to plan your productive day accordingly. Just know that with a morning routine you’ll have enough time to execute things according to your pace and boost your productivity.  Improving Relationships Unlike most people, if you manage to make time for self care and add habits such as meditation and simple breathing exercises to your routine, it’ll make you feel wholesome and will boost your mental health too. Even simple habits such as journaling and practicing gratitude will make you feel good about yourself and people around you, ultimately improving your attitude towards people and improving your relationships with people.   Reducing Stress Levels Studies have also shown that having a morning routine will reduce your stress levels by alot. You will be peaceful throughout the day and in a good mood knowing that you’ve got control over your day.  Tasks won’t seem like they’re overwhelming. Instead, you’ll be peaceful and will be focused on your task. You’ll be more mindful and develop an eye for details. Improving sleeping Habits Waking up early and being occupied throughout the day will leave you exhausted by the end of it for sure. This way it is certain that you are falling asleep and wake up early, meaning that your carcadian rythm is being maintained properly. You are certain to have the good night’s sleep that you need. Overall Happiness An effective morning routine is the perfect way to kickstart your day. You’ll be happier throughout the day and the world will seem like a better place to live in. It’ll be easier for you to finish your chores seamlessly. That feeling of being ahead of everyone will start to set in and level up your self esteem.Hence it is sure that having a morning routine will boost your confidence.  Hurry up and go make your morning routine !

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